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Stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
Erica Dhawan combines cutting edge research with engaging storytelling to decode the new signals and cues that have replaced traditional body language across genders, generations, and culture.
Adam writes that choosing to love and be grateful for one's life is critical to staying resilient in life, both at home and business.
Get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.
This book focuses on strategies that can be modified and rotated throughout life to promote motivation, liveliness, and curiosity--key elements of not only losing weight but maintaining a healthy one.
